Adults are under more pressure than ever before. While trying to meet the expectations of your employer, family, friends, or those you place on yourself, you may be drowning in negative thoughts. You might feel emotionally exhausted, anxious, sad, hypervigilant, angry, overworked, or lonely. You don’t have to suffer. We will work together to find your peace, validate your feelings and regain your resilience using evidenced based therapies such as Motivational Interviewing, Meditation, Cognitive Behavioral Therapy, and Internal Family Systems Therapy. Also I am not an official Level 1 IFS therapist, I have participated in many IFS trainings and meet with an IFS supervisor.

Although psychedelics are recognized as Schedule 1 illegal substances by the Federal government, promising research is showing their efficacy in treating difficult cases of depression and PTSD. For folks who live in Washington DC, psychedelic mushrooms are decriminalized.

If you are interested in using psychedelics to overcome persistent symptoms of moderate to severe depression or PTSD and don’t want to go it alone, I offer a package of six session. Three preparation sessions to evaluate readiness, gain greater knowledge of the substance and review your intentions for use. After the three preparation session, you take the psychedelic on your own. The following day, and for a couple weeks after, we will meet for at least three integration sessions. The goal of the integration sessions are to discuss the effects of the plant medicine and explore the information you gained about yourself that will aid in relieving symptoms of depression or PTSD.

I am building an interest list for a six week, in-person, group therapy using IFS and supporting tools like tapping, meditation, and art therapy for people suffering from feelings of loneliness, sadness, anxiety, and PTSD. If you are interested, please fill out the contact form here and I will be in touch when dates are finalized. Group will meet on Saturday mornings at 10AM, for four weeks, in either in Bethesda, MD or Dupont Circle, DC sometime in Winter 2025.