Psychotherapy

Everyone experiences mental and emotional difficulties. We face unforeseen challenges, battle unsettling emotions, and confront sadness that doesn’t seem to lift. Sometimes these problematic emotions lead to short tempers, impulsivity, improper boundary setting, negative self-talk, or other unwanted behaviors. When these symptoms interfere with your daily functioning, it’s time. It’s time to take control and learn skills that will empower you to live the life you want to live.

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Evidenced-Based Solutions

I provide mental health therapy using the following evidence-based practices:

  • Parts Work

  • Psychodynamic Therapy

  • Psychedelic Harm Reduction and Integration

  • Solution Focused Therapy

  • Emotional Freedom Technique (tapping)

  • Meditation

  • Cognitive Behavioral Therapy

Teletherapy

At this time, I am not seeing clients in-person. All appointments are via teletherapy through SimplePractice. For more information about this platform, click here.